5 tips on how to bring more sport into your life

Physical activity, good sleep and proper nutrition are the three components of good health and good mood. But not all people are made for sport. There are those who simply do not like to go to the gym, play basketball or go jogging. However, to completely deprive oneself of sports means to deliberately steal from your body several years of a full, healthy life. How to fix it, read below.

5 tips on how to make more physical exertion in your life:

1. Table tennis is a great substitute for aerobic exercise.

2. Compensate gym and jogging daily walks.
This advice may seem trivial,but daily half-hour-hour walks are a really good alternative to fitness. Take a walk with children, with a dog or with friends in the park. While walking, you can talk on the phone or listen to music, instead of sitting at home and looking at the laptop screen. Brisk walking is the prevention of diabetes, heart disease and obesity. 10 minutes before bedtime in the open air will help calm your nerves and relieve stress. In a couple of weeks you will feel how your mood improves, insomnia disappears.
3. Do yoga using your phone application.
If you don’t have the time and desire to sign up for yoga, download the phone application. A virtual assistant will remind you when the time has come for the next training session, will tell you how to do the exercises. 5 minutes of stretching is very useful for the health of the spine, especially if you have a sedentary job. After practicing yoga, you can drink tea with melissa and get some rest.
4.Do stretching while watching movies.
Many of us love watching videos on YouTube, so why not combine entertainment and sports? You can do stretching not only before the start of training. You can do this when you have a free minute. Keeping muscles in good shape will help you be flexible and solve the problem of joint pain.
5. Add to the daily life of the cycle.
If you have never tried cycling around the city - it's time to start! Cycling is the easiest way to spend time with your family in the fresh air. 3 hours per week of cycling is enough to reduce the risk of heart disease by 50%. If you do not have your own bike, you can rent it in the park. In addition, this is an additional way to lose weight and bring blood pressure to normal.

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