7 rules for the prevention of varicose veins

Care of the legs, as well as of the figure as a whole, begins with a healthy diet. Varicosity often develops due to excess weight, so you need to partially abandon baking, sweets and fatty meat. The more vegetables and fruits in the diet, the more beautiful and healthy the skin will be. Prevent the formation of venous nodules will help bioflavonidy, which are found in large quantities in dark grapes, citrus fruits, plums, black currants and chokeberry.
Lack of movement leads to stagnation of blood in the veins, because of this, pressure on their walls increases: they begin to stretch and lose elasticity. This is the main reason for the appearance of venous nodes, so you need to move constantly. Walking, swimming, exercise, "bike" and varicose veins will not be afraid.
In any inflammatory process, it is imperative to bring the treatment to the end. This is especially true of pelvic inflammation, arthrosis and arthritis.
We must not forget that the appearance of varicose veins and ugly venous reticulums is often caused by uncomfortable shoes. The flat sole is not less harmful than a 10-15 centimeter stud. Of course, it is not necessary to completely abandon such shoes, but it is necessary to reduce their wearing to a minimum. Considered the most useful shoes with a wide toe, which does not squeeze the fingers and allows blood to circulate freely. The height of the heel should vary from 2 to 5 centimeters.
Whenever possible, walk barefoot. At home, you can use special massage mats for this, but in nature you definitely need to walk on grass, pebbles or sea sand.
Tight underwear, tight clothing - allies of varicose veins, which help him to appear on his feet and spoil the mood. Therefore, you need to conduct an audit of the wardrobe and get rid of all the things in which blood can not freely circulate through the veins.
Every day you need to do a little massage. In the morning and in the evening with palms or a soft towel you can make light massaging movements from the fingers of the legs to the groin. In the evening for this procedure, you can use a cooling cream to relieve fatigue. Will help in the prevention of varicose veins of the bath with decoction of herbs.For them, you can use chestnut color, horsetail, calendula or arnica. Brew healing herbs in the proportion of 20 grams per 1 liter.


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