9 popular products from which we gain weight imperceptibly
So that the sides do not hang over the jeans, and the stomach does not lay down on your knees, I suggest you take a closer look at these 9 products, which are most often the culprits of those extra pounds.
1. Packaged juices
We have known since childhood that juices are not only delicious drinks, but also sources of many vitamins. However, this statement is relevant only for freshly squeezed juices, which, unlike packaged ones, do not contain additional sugar, which acts as a preservative. So, for example, in a large glass of purchased apple juice contains 30 grams of sugar, which is more than half the daily rate.
2. Cornflakes and Muesli
Many are genuinely convinced of the benefits of dry breakfasts, such as muesli or corn flakes. However, the average portion, equal to about half a glass, contains about 30 grams of sugar, which, as we have said, exceeds half the daily norm according to standards recommended by WHO.It should be clarified that the upper limit is 50 grams of sugar per day.
3. Yogurts and curds
Another product that many people like to eat for breakfast is fruit yoghurt, as well as various curds and curd desserts. But do not forget that in addition to lactose, the debate about the benefits of which for adults are still carried out, such products contain a lot of the same sugar. For example, a small bottle of drinking yogurt contains about 6 tablespoons of sugar.
4. Coffee 3 in 1
The next dangerous for the figure and for health, the product is considered to be coffee 3 in 1. Sometimes it seems to us that this is an ideal solution to cheer up a little at the height of the working day, when there is no time for a full coffee break. But just imagine that one such bag, diluted in water, contains 70 kilocalories and 10 grams of sugar. And how many such bags do you use during the day?
It would seem that such a habitual product, which many people in Russia eat for breakfast, lunch and dinner, carries a special danger. And it's not just about white bread, as many might have thought. The increased interest in healthy nutrition forces producers to use coarse flour to make bread more useful, but this does not save the situation.The sugar content even in whole grain bread is about 4 grams per 100 grams of the product, and if you consider that bread is primarily a carbohydrate product, then all the sugar that it contains is immediately deposited as fat under the skin.
6. Sausage and sausages
Unfortunately, this category of products remains quite popular among Russians. But it should be remembered that sausages and sausages have long been not those natural products, which, perhaps, were originally. The high fat content, the presence of transgenic soy and glutamate sodium - these are the main reasons to permanently abandon these products. If this did not convince you, then think also about the fact that there is quite a lot of sugar in sausages and sausages - an average of 20 teaspoons per kilogram of product.
7. Alcoholic beverages
Hot drinks occupy a special place in our today's list of products dangerous for the figure. In addition to the well-known fact that alcohol fuels appetite, it is also a very high-calorie product with a high sugar content. Thus, the average caloric content, for example, of a liqueur or an alcoholic cocktail, is equal to the average caloric content of a dessert and amounts to more than 300 kilocalories per 100 milliliters of a drink.However, if you are not ready to completely abandon alcoholic beverages and like to sometimes pamper yourself, then choose in favor of dry wine.
8. Candies, dessert pastes, preserves, jams
Predictably, the most obvious sources of added sugar are sweets, but not only sweets, but also all sorts of preserves: pastes, jams, confitures, which few people can use to restrict themselves to half a teaspoon. Home preparations are often considered "healthy" due to the fact that they are prepared from fruits and berries, but in this definition there is some slyness: supplements minimize the benefit, turning jam simply into a candy in a jar. In 100 g of seductively melting chocolate paste - more than 50 grams of sugar, in the same number of candies - almost 60 grams, tiled milk chocolate 63% consists of sugar. Already a bit of sugar with morning pancakes or cottage cheese, you can "persuade" your daily rate of added sugar, and if you also crunch caramel ...
9. Products with savory taste
Many products with a pronounced salty, spicy or piquant taste contain as much sugar as ice cream! The main "sweet criminals" - semi-finished dishes and sauces.In them, sugar is added not for expressed sweetness, but for creating a unique taste that causes dependence.
In addition, both table sugar and syrups can thicken the dish and give it a particularly pleasant organoleptic - all at a modest cost to the manufacturer.
Added sugar can be found in salad sauces, all sorts of ready-made mixtures from the category of "just mix with rice or pasta", frozen semi-finished products. For example, 100 grams of tomato ketchup can contain about 30 grams of added sugar, and a vegetable canned sauce in Chinese style - 100 grams of sugar per jar 500 grams.
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