Alkaline mineral water for health: how to take

High-quality alkaline mineral water, saturates the body with useful elements, and is also excellent for cooking, coffee and tea. The main sources of natural alkaline mineral water are in Borjomi (Georgia) and Yessentuki (Russia). Mineral waters are classified as diuretic, laxative, or anti-inflammatory.

Beneficial features

Mineral waters have many health benefits, promoting digestion, softening the skin, strengthening bones and teeth, preventing the formation of kidney stones, improving the immune system and relieving stress.
Mineral alkaline water contains magnesium, sodium, potassium, calcium and other elements. In this case, magnesium controls muscle contraction, protein metabolism, blood clotting, and energy production. The lack of magnesium and calcium over time leads to hypertension and osteoporosis. Potassium is crucial in maintaining proper electrolyte and acid-base balance.Sodium is involved in water-salt balance, normalizes kidney function.
Certain diseases, such as diabetes, cause an imbalance of pH in the body caused by acidic conditions. Alkali in mineral water helps to compensate for these factors.

Admission Rules

The level of acidity in the body determines the rate of intake of alkaline water, which averages 3 ml / kg of body weight or 600 ml per day. When ulcer or gastritis water is better to drink after meals. For the treatment of gastritis with low acidity, it is consumed 1-1.5 hours before meals. With abundant secretion of gastric juice - in the process of eating. For the prevention of drinking water for half an hour before meals.
Proper digestion depends on the presence of hydrochloric acid in the stomach, for chemical breakdown of food. Low levels of acid in the stomach lead to flatulence, bloating and poor absorption of nutrients. High-dose alkaline mineral water acts as a neutralizer of gastric acid and may have a negative effect on digestion.
In addition, the use of such water in large quantities can lead to metabolic alkalosis.Normally, the kidneys control the acid-base balance and remove excess alkaline substances from the system. In cases where the ability of organs to maintain balance is suppressed by a significant number of alkaline sources, such as soda bicarbonate, people experience swelling, hypertension, clouding of consciousness or convulsions.
Before use, it is important to discuss with your doctor whether you can benefit from drinking mineral water with increased alkalinity.

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