How to follow a cooked diet
When following a diet that is based on boiled food, it is forbidden to eat fried, fatty and floury foods, soda and alcoholic beverages, seasonings, as well as pepper and salty foods. Fresh fruits and vegetables, cereals, legumes, dairy products with minimal fat content, boiled fish and poultry are allowed. All cereals must be cooked exclusively on the water. Every day you need to drink about two liters of purified water, as well as drink natural juices and green tea.
During the observance of the cooked diet, it is recommended to take additional minerals and vitamins, which will compensate for the lack of nutrients in the body.
From boiled vegetables, this diet allows you to eat potatoes, carrots, tomatoes, eggplant, broccoli, spinach. These vegetables are preferably consumed only after heat treatment, which will contribute to the removal of toxins and toxins from the body, as well as getting rid of excess weight. In accordance with the rules of the diet you need to eat four times a day, taking food in small portions of 250-300 grams. You need to make your diet in such a way that the last meal occurs no later than 19:00.If after dinner, the feeling of hunger is still felt, you can drink a glass of kefir with minimal fat.
The analogue of the cooked diet
The boiled diet is recommended to be observed by many well-known nutritionists from different countries of the world, because it helps not only to effectively lose weight, but also to get rid of toxins and toxins, but also significantly improve health by strengthening the immune system. However, there is a more complex analogue of the cooked diet, which is found by the adherents of this type of food - a boiled diet, the basis of which lies in the five-day strict use of certain dishes.
With the help of a boiled diet for five days, you can lose up to seven kilograms of excess weight with its subsequent stabilization for a long time.
The main product of a boiled diet is boiled fillet, which is ground in a blender or in a meat grinder and mixed with finely chopped root vegetables or fresh greens. Chicken meat supplies the body with the amount of protein that is necessary for its normal functioning.
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