Can nursing mother cabbage?
Almost all young mothers have heard that when they are breastfed from cabbage, the baby may experience colic and bloating. However, we also know that the vegetable is rich in vitamins and minerals. So is it possible for nursing mother cabbage?
Cabbage in the diet of a nursing mother
According to experts, cabbage can not harm the health of the child. Gas formation is quite a common phenomenon in infants, and this is primarily due to the fact that the digestive system in babies is not yet established.
In addition, it is necessary to understand the fact that the child eats not the vegetable itself, but mother's milk. And it, in turn, consists of vitamins and minerals of those products that the mother had consumed the day before.
Moreover, if the mother's stomach reacted negatively to the use of cabbage, it is not a fact that the child’s digestive organ responds in the same way.
However, in order to avoid unpleasant consequences, the doctor recommends introducing cabbage into the diet no earlier than the second week after delivery. Vegetable should be eaten in processed form in small portions (for example, in the composition of the soup, vegetable stew).Do not over-use the cabbage raw, as the vegetable can cause heartburn, nausea and abdominal pain in the mother. The optimal portion - one hundred grams per day.
If there is a negative reaction on the part of the baby, then the vegetable should be introduced no earlier than from the third month.
What kind of cabbage to choose
Each variety of cabbage is good for the human body.
Normal white cabbage is rich in vitamin C and folic acid. However, if you eat a purchased vegetable, then you should not eat a stalk (since all nitrates accumulate in it).
In addition to vitamin C, this variety contains protein, iron, phosphorus and vitamins of group B. However, if a nursing mother has an increased acidity of the stomach, the vegetable should be excluded from the diet.
It is believed that this type is the safest when breastfeeding. This is due to the fact that the vegetable is amenable to rapid absorption by the body. In addition, cabbage is useful in diseases of the gastrointestinal tract.
The cabbage contains mineral salts that can normalize the activity of the baby’s intestines. However, it is necessary to limit the use of salads from fresh cabbage, replacing dishes from boiled or stewed vegetables.
Broccoli contains a large amount of protein and vitamins. It is recommended for daily use by moms whose immune systems are weakened. In addition, the product is famous for its dietary properties.
Can a nursing mother sauerkraut
Despite the fact that sauerkraut has a positive effect on the work of the gastrointestinal tract, during lactation it is recommended to abandon the product. This is due to the fact that the product contains a large amount of salt and acid.
However, if a nursing mother is not able to eliminate sauerkraut from the diet, it is necessary to season it with cumin to avoid bloating.
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