Deffchenki)) how do you keep yourself fit ???
What are you doing to be slim?
There are 6 answers
Answered 29 march 2015 16:38
Polina, look, everything is very simple, but first you need willpower to get used to it: 1. Adjust the power. More utilities, vegetables, fruits, stop eating fast food, a lot of sweet, fatty and salty. In general, a healthy diet. There are basically two types of healthy food. First: a full breakfast, lunch and dinner, preferably at the same time with healthy snacks. The second type: frequent meals (up to 6 times a day), but in small portions. I think that the first type is more convenient. The morning begins with kasha and dairy products, there should be proteins for lunch, something light for dinner) In between meals (just not right after eating!) Drink clean water - not mineral, not carbonated, not in drinks, namely usual clean - about 8 glasses a day. 2. Physical training. It is not necessary to go to the gym, you can find a set of exercises for the house. If you do nothing, then with age you can turn into an "old grandmother", especially if you move a little. There are many benefits, so it is worth doing at least something.If training is intense, it is better to do a little longer and practice every other day (muscles need time to recover). If not, then about an hour each day will be enough. 3. Cleansing and nourishing the skin. Cleansing is the right and at the same time suitable remedy for the skin. If you choose between natural soap and shower gel, I would choose soap. And more often use a hard washcloth (not every time, of course) - it peels the skin well, gives a massage effect. Nutrition after cleansing - all sorts of creams, they must moisturize and nourish the skin. In general, this is enough)
Answered on March 29, 2015 10:51
For a computer we do not sit polinusik = 3
Eh without a computer will be hard))))
Answered March 29, 2015 12:34, Pervert |
Answered on April 14, 2016 08:31
ON yogotherapy recently went to Fomalgaut. Classes in a quiet pace, and the body pulls up and the figure becomes much better.
Answered 7 march 02:54
I just eat less. I don't do any physical exercises. And I scold myself for it, but laziness was born before me)).
Answered on April 1st 03:05
I follow my diet, although I do not sit on a diet. I go three times to the gym. And I visit the massage salon twice a week, where they give me a Thai massage: I am given not just a massage, but a massage aimed at reducing weight. And it really helps. This fact is confirmed by my friend.
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