0 July 2017 Monthly Meal Plan| 20 Easy Summer Dinner Recipes



Easy Summer Eating Plan

Lose weight and feel fabulous with our nutritious and easy-to-follow summer eating plan

Welcome to the Marie Claire Easy Summer Eating Plan. Summer eating is about enjoying the delicious fruit and vegetables that are around this season. We all know we need to eat at least 5 portions of fruit and veg a day, but it can be hard to fit this into our busy lives!

With this plan it’s easy, as each day includes a ‘5 in 1’ recipe which crams 5 servings of fruits, veg, or both, into one dish or meal. You can repeat these menus as often as you like. You’ll find some great options for vegetarians, too.

This nutritious plan provides approximately 1,700 calories a day. If you’re not trying to lose weight, increase your portion size or add snacks. If you are serious about losing some weight, here are your options:

1. Follow the daily calorie-saving tip

2. Opt out of the mid morning snack, saving you 100 calories

3. Opt out of the mid afternoon snack, saving you 150 – 200 calories

If you follow these three calorie-saving options, you’ll be consuming approximately 1,400 calories a day

What makes the plan special:

1. Your ‘5 in 1’ recipe to help you fulfil your daily fruit and veg quota

2. A daily carb curfew. After 5pm avoid bread, pasta, rice, potatoes or cereal, which will reduce bloating and cut down calories without having to think about it.

3. Easy opt-in or opt-out calorie-saving options

4. It boosts anti-ageing. Evidence may support that consuming 1,400 – 1,700 calories a day can help combat ageing.

For an extra boost, take a multi-vitamin such as a Multibionta. The probiotics it contains will aid the effectiveness of your gut flora.






Video: Summer Weight Loss Diet Plan 10 kgs - Full Day Meal Plan/Diet Plan To Lose Weight Fast

Easy Summer Eating Plan
Easy Summer Eating Plan images

2019 year
2019 year - Easy Summer Eating Plan pictures

Easy Summer Eating Plan advise
Easy Summer Eating Plan recommend photo

Easy Summer Eating Plan images
Easy Summer Eating Plan picture

Easy Summer Eating Plan Easy Summer Eating Plan new picture
Easy Summer Eating Plan new picture

photo Easy Summer Eating Plan
picture Easy Summer Eating Plan

Watch Easy Summer Eating Plan video
Watch Easy Summer Eating Plan video

Discussion on this topic: Easy Summer Eating Plan, easy-summer-eating-plan/
Forum on this topic: Easy Summer Eating Plan, easy-summer-eating-plan/ , easy-summer-eating-plan/

Related News


Chipotle Tofu Tacos
US Scientists Create An Invisibility Cloak
How to Use Coconut Flour
10 Amazing Benefits Of Cascara Sagrada For Skin, Hair And Health
I Did It So Can You
How To StyleThis Cut
Best Beauty Hacks for a Perfect Skin during Winters
Other Important Terms
50 Low Carb Foods Grocery List
Is this the new Alexa
Psychologists and Divorce Lawyers Recommend Asking10 Special Questions onaFirst Date
Status symbols for a new generation
I love this’: Fans applaud Camilla, Duchess of Cornwall, as she shows off this impressive skill
How to Download Videos Safely



Date: 06.12.2018, 21:31 / Views: 65343