Chicken Fettuccine Alfredo Recipe



Fettuccine Alfredo

Feb 14, 2014
fettuccine alfredo
Kat Teutsch; Prop styling by Gerri Williams

This lighter version of a classic alfredo includes cauliflower for an extra boost of nutrition.

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Cal/Serv:
Yields:
Prep Time: 0 hours 35
Total Time: 0 hours 35
Ingredients
head cauliflower
12 oz. fettuccine
2 tbsp. olive oil
large onion
kosher salt
Pepper
1 tbsp. all-purpose flour
clove garlic
1-percent milk
1/4 c. grated Romano cheese
pinch cayenne pepper
chopped fresh flat-leaf parsley
Directions
  1. Place the cauliflower and 2 1/2 cups water in a pot and simmer until the cauliflower falls apart when squeezed, 15 to 18 minutes. Transfer the cauliflower and any remaining liquid in the pot to a blender and purée until smooth (add extra water, if necessary).
  2. Meanwhile, cook the pasta according to package directions (omit salt). Reserve 1 cup of the cooking liquid, drain the pasta, and return it to the pot.
  3. Heat the oil in a medium skillet over medium heat. Add the onion, 1/2 teaspoon each salt and pepper, and cook, covered, stirring occasionally, until very tender, 8 to 10 minutes.
  4. Add the garlic and cook for 1 minute. Sprinkle with the flour and cook, stirring, for 1 minute more. Stir in the milk and simmer until slightly thickened, about 3 minutes. Stir in the Romano cheese.
  5. Add the milk mixture and cayenne to the blender; purée until smooth. Toss the cauliflower mixture with the pasta, adding some of the reserved cooking liquid if the mixture seems dry. Serve with parsley, if desired.





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Date: 02.12.2018, 06:39 / Views: 74141