Flipping 50 FAQ: How to Choose a Good Exercise Shoe




Find the Exercise Shoe for You

woman jogging
iStockphoto

Protect your feet and amp up your workout by wearing the right sneaker

woman jogging
iStockphoto
Sole Sense

The right shoe not only has to be comfortable, it also has to support and conform to the shape and movement of your feet, says Elizabeth Kurtz, DPM, a member of the American Podiatric Medical Association. She helps you figure out what's right for your feet.

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ASICS GELNimbus
Burcu Avsar
If You Supinate

This means that when you walk, your feet tend to roll out—you'll see more wear on the outer edge of your shoes (you may also have a high arch). Look for a shoe with extra cushioning to absorb impact. Try: ASICS GELNimbus(5;

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New Balance 1226
Burcu Avsar
If You Overpronate

This means that your feet roll inward—you'll see more wear on the inner edges of your shoes. Look for a motioncontrol or stability shoe that has midsole cushioning. Try: New Balance 1226(0;

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Saucony ProGrid Guide 3
Burcu Avsar
For All Kinds Of Exercise

If you do a variety of activities, go for a cross trainer. Make sure that you can't fold the shoe at the middle or twist it like you're wringing out a towel. If you can, it's too flexible and won't provide proper support. Try: Saucony Pr

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C9 by Champion for Target Rilla
Burcu Avsar
Best Under !

If you don't tend to supinate or overpronate, try a "neutral" shoe. They usually have a lower price tag and good support and cushioning.





Video: How to Choose Proper Running or Walking Shoes. Best Information.

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Date: 07.12.2018, 12:46 / Views: 51493