How not to grow stout during menopause

Why weight gain?
1. Bad mood. Many menopause is accompanied by depressive conditions. A woman becomes irritable, tearful, she is not happy. The only consolation in this situation is to eat deliciously. Usually, a bad mood is seized with chocolate, baking, cakes, which allows to relieve tension and increases the level of the “hormone of joy” serotonin.
2. Flaccid thyroid gland. In women in menopause, there is a decrease in the function of not only the ovaries, but also other endocrine glands. In particular, the thyroid gland is not so active, and its hormones are responsible for the rate of metabolic processes. Because of this, everything that we ate is not digested so quickly, and something completely turns into fat reserves.
3. Lack of movement. With age, a woman's physical activity decreases markedly. She no longer runs to the dance, does not go on dates, pays less attention to physical education.And the food at the same time, as a rule, does not change, remaining as high-calorie as before. Unused calories cause weight gain.
How to return the figure of harmony?
1. Change your lifestyle. No need to write off weight gain on hormonal changes in the body. You can stand up to it. The main thing is to balance your diet and start moving more. Stop jamming your depression into painful and sweet. Make it a rule in the morning to do exercises, and before going to bed for a walk for at least an hour.
2. Do not chase the young. If your body mass index is normal, you are active and feel good, then this is your comfortable weight. No need to strive for the ideals of show business and completely deprive themselves of subcutaneous fat. When ovarian function dies away, their role is partially assumed by fatty tissue, which produces some amount of estrogen. And estrogens are not only beauty, but also your defense against the onset of an osteoporosis satellite no less formidable than overweight.
Important: women with underweight are more susceptible to osteoporosis — a decrease in bone density — and, as a result, frequent bone fractures.
3Give up hard diets. For women older than 40 years, mono-diets and prolonged fasting are very dangerous. These diets are perceived by the body as stress, and against the background of stress, menopause can occur much earlier. If you still decide to lose weight, do it gradually, without depriving the body of essential nutrients.
How to eat during menopause
1. In the period of hormonal adjustment, it is important not to exclude protein products of animal origin (lean meat, fish, eggs), but at the same time to actively include in the diet vegetable proteins - legumes, soy. The reason is that these products are phytoestrogens and play the role of female sex hormones in the body.
2. To maintain normal body weight, it is necessary to reduce the content of animal fats (exclude fatty meat, butter, sour cream) and easily digestible carbohydrates (flour, sweet), replacing them with fruits and berries.

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