How to build muscle through nutrition

You will need
  • In order for muscle mass to grow, it is necessary to work out a proper nutrition schedule. A few months after systematic training, you can try to use a special sports nutrition.
Instruction
First you need a little "shake" your metabolism. Otherwise, all the calories eaten will be stored in the subcutaneous fat. In order to avoid this, it is better to eat 6-7 times a day, but in small portions. Be sure to drink plenty of water.
In the morning, focus on carbohydrate foods. You need to eat more cereals, pasta, vegetables and fruits. In the evening, it is preferable to eat lean proteins. This may be boiled meat, fish, nuts or eggs. Fats that are also needed by the body, you will definitely get along with other productspower supplyBut additional vitamins will not harm your body.


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