How to Get Long Healthy Nails
If you're having a hard time growing out your nails, don't get frustrated. There are several things you can do to encourage your nails to grow. Basic daily care can help keep your nails strong and prevent damage. Certain foods, like red meats and nuts, encourage nail growth. Avoid bad habits, like picking at your nails, that could diminish growth.
Practicing Good Daily Care
Keep your nails clean.Bacteria can adversely affect growth. Remember to wash on and under your nails when washing your hands. When handling anything dirty, like when you're working in the garden, make sure to wear gloves to minimize contact with dirt.
Moisturize your nails.While many people have no problem remembering to add lotion to their arms, legs, and hands, they neglect their nails. Each time you use hand lotion, rub the lotion over your nails and into the cuticles. This will help keep your nails strong and healthy.
- However, not all nails take to every moisturizer. If your nails appear cracked or otherwise damaged after using a moisturizer, try another brand.
Wear gloves when cleaning.Harsh chemicals from cleaners can harm fingernails.You also want to keep your nails dry to promote growth, so you should avoid contact with water. Each time you need to clean, put on a pair of rubber gloves to protect your nails.
File your nails correctly.It's important to file and shape your nails regularly, even when growing them out, but how you file affects nail growth. Do not file your nails back and forth. Instead, file them on either side, working towards the center. Try to file into a square shape, as this tends to cause less breakage.
- If you're growing your nails out to get a particular shape, stick with a basic square shape. Once your nails are at your desired length, you can file them into the shape you want.
Purchase a nail strengthener.Go for a strengthener made of keratin protein. You can buy nail strengthener online or at a drug store. Apply your strengthener once every three days to promote nail growth.
Eating the Right Diet
Eat red meat.Red meat contains protein and iron, both of which help with nail health. Healthy nails are strong and help prevent breakage, which encourages nail growth. Try incorporating red meat into your meals during the week for stronger, healthier nails.
- Do not go overboard on red meat, however, as it's high in saturated fat. Go for a lean cut of red meat once a week for your nail health.
Add blueberries to your diet.Blueberries have been called a superfood due to their antioxidants. Antioxidants help your body, including your nails, fight off damage. A diet high in blueberries can help your nails stay strong and avoid breakage, allowing you to grow them longer. Try snacking on blueberries throughout the day to promote nail growth.
- Darker fruits and vegetables in general tend to be high in antioxidants, so incorporate things like spinach and other dark berries into your diet as well.
Talk to your doctor about biotin.Biotin is a dietary supplement that some studies indicate helps strengthen nails. If you're having difficulty growing out your nails because they're brittle, ask your doctor if biotin is right for you.
- While you can get biotin without a doctor's prescription, it's never a good idea to take medication without consulting your doctor first. This is especially important if you're on existing medications, which could be adversely affected by biotin.
Eat nuts.Almonds, walnuts, and brazil nuts are rich in vitamins like magnesium, selenium, vitamin E, and omega-3s. These nutrients help you maintain healthy, strong nails. Try snacking on nuts or adding them to salads to promote nail growth.
- Nuts are high in calories, so be sure to limit the overall amount of nuts you eat each day.
Add more healthy proteins to your diet.Protein is important for your body's overall strength and can help with nail growth. Opt for healthy, lean sources of protein if you want long, healthy nails.
- Salmon actually contains biotin in addition to protein, making it a great option for strengthening nails.
- Eggs also have biotin and contain a high amount of protein.
- Oysters contain zinc, which can help grow hair and nails.
Avoiding Bad Habits
Do not bite or pick at your nails.Biting or picking at your nails can cause them to fracture and then fall off. Throughout the day, leave your nails alone as much as possible to help them remain strong and grow out.
- If you struggle with nail biting, try doing something like wrapping the tips of your nails in tape to help you avoid the habit.
Avoid using your nails as a tool.If you need to open a box or letter, which for a knife or another sharp object instead of relying on your nails. Using your nails as tools wears them down over time. Nails that become broken or fractured will not grow out.
Do not neglect a top or base coat.Always put on a base coat before painting your nails. Once you're done painting your nails, add a top coat. This will help your polish stay on longer, preventing the need to re-paint your nails too often and expose them to nail polish remover. Also, base and top coats help strengthen your nails and leave them in better condition after applying polish.
QuestionHow can I stop myself from biting my nails?wikiHow ContributorCommunity AnswerApply hand sanitizer and nail polish to your nails as a cheap solution. Or, there is bad tasting nail polish that you can get.Thanks!
QuestionWill this work if I have short nails and bite them too?wikiHow ContributorCommunity AnswerYes, as long as you stop biting your nails first.Thanks!
QuestionWill my nails grow if I have fake nails on?wikiHow ContributorCommunity AnswerYes, your real nails still grow underneath.Thanks!
QuestionIs pushing back my cuticles bad for nail growth?wikiHow ContributorCommunity AnswerNo. Pushing your cuticles back increases nail growth and keeps them strong and healthy. Also, it keeps bacteria from getting to your nails.Thanks!
QuestionAre there any easier methods?wikiHow ContributorCommunity AnswerMix salt, any cooking oil (olive oil recommended), and water together in a bowl. Soak your nails in it for 15-20 minutes every day until you get the length you want. It won't work right away, but you'll see results the next day.Thanks!
QuestionWhy do people chew their nails?wikiHow ContributorCommunity AnswerSome people just can't control themselves from biting if their nails are a little too long, so they start biting and after a while it turns into a bad habit.Thanks!
QuestionWhat do I do when my nail breaks?wikiHow ContributorCommunity AnswerYou can apply a fake nail, or file it smooth and wait for it to grow.Thanks!
QuestionMy nails are not growing. Why not?RaziaCommunity AnswerEveryone's nails are different and grow at different rates. Try mixing up different solutions and see which one works the best for you.Thanks!
QuestionIs nail glue bad for your fingernails?wikiHow ContributorCommunity AnswerYes, some glue products can make your nails peel and flake. Look for nail glues designed not to harm the nail.Thanks!
QuestionAre there any steps with garlic?wikiHow ContributorCommunity AnswerUse garlic powder, vitamin E oil and citrus liquids and put them in a clear top coat and mix. Apply every day for two weeks or more after a week they should be strong and healthy.Thanks!
Video: How to grow LONG & STRONG nails (long nail care routine)
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