How to get rid of overwork
A high rhythm of life, large amounts of information, unhealthy diet, sleep disturbance - all this adversely affects the human body. Fatigue accumulates and becomes chronic. A person becomes lethargic and apathetic, he is not interested in anything, he does not bring good rest.
If these symptoms are present, then this is a signal that the body needs psychological relief.
To get rid of chronic fatigue and overwork, you need the following:
- full sleep
It must be at least 8 hours. So much is needed for the brain to go through all phases of sleep and the body to fully recover overnight.
- correct diet
Include more fresh fruits and vegetables in your daily diet. Avoid fast food, fatty and sweet food.
- elimination of alcohol, nicotine, caffeine and other stimulants from use
They give a temporary relaxing effect, after which there is an even worse phase of fatigue,apathy and depression.
- you must often walk in the fresh air
Try to spend at least an hour a day in the fresh air. This will improve blood circulation in the body and has a beneficial effect on the lungs.
- go in for physical exercise
If you do not have enough time for the gym, then you can at least in the morning to do short exercises. This will give energy and strength for the whole day.
- arrange days of silence
The constant flow of unnecessary information, which is poured on us every day, severely tires the brain, reduces concentration and clarity of thought. Spend some time in silence by turning off the TV, telephone, radio and other sources of information noise for a short while.
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