How to go to the bath?
With the onset of the cold season, there is an increasing desire to go and steam in the bath. After all, thanks to such a water procedure, you can improve your health, bring your skin into tone and have a great rest. But before that, it is imperative to learn how to properly go to the bath.
When is it better to go to the bath?
Trips to the bath can be organized at any time of the day at the beginning, in the middle of the week or at the end. There is no fundamental difference. However, it must be remembered that more than once a week you should not bathe in the bath.
Do I need to eat before the bath?
Before you go to the steam room, it is recommended to have a bite. To do this, use only low-calorie foods or dishes. For example, you can eat vegetable salad, dried fruit, drink a glass of kefir or yogurt.
First entry into the steam room
Before you go to the bath, visit the shower. Pour hot water over the body, you should not use soap or gels, you should not wet your hair. Wear a special hat on them - a bath hat, or tie a towel on your head.
After a shower, be sure to dry your skin, and then go to the steam room. The first entry for a beginner should be short. Enough to stay in the bath for 5 minutes at a temperature of 67 degrees. Moreover, if the steam starts to burn your skin earlier, you should not tolerate it - get out of the bath, but do not rush to go to the shower, otherwise the pores will close. Drink hot tea based on herbs. Chamomile with mint, honey and lemon. After the steam room you can not drink cold water and alcohol.
Repeated visits to the bath
During subsequent visits to the steam room, you can stay in it for a longer time. Here you can apply honey to the body to help neutralize toxins and rid the body of toxins. Do not use creams or lotions during this. You also can not smear the body with essential oils, as you can get a severe skin burn. You can make peels, but only on the basis of natural ingredients. To do this, it is recommended to take ground coffee and mix with a small amount of honey, apply it on the skin of the body with massaging movements, and then rinse with warm water.
Be sure to steam a broom. To do this, you must first go to the high shelf.Another person should rhythmic movements slapping his body with a broom. 2 minutes before leaving the steam room, you must move to the lower shelf. Sit on it and lower your head down - this will help you avoid dizziness during the subsequent change of temperature.
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