How to lose weight?

Every person dreams to have a beautiful and perfect figure. Girls and young people sigh, looking at the covers of glossy magazines and photos with famous artists. But a beautiful body is not only fashion! Beautiful and slim body - it is also health! After all, in order to have them, you need to play sports and eat right. In this article we will talk about how to lose weight correctly and quickly for girls and men.

Do you need to lose weight?

In order to find out whether your weight exceeds the norm or not, there is a Quetelet formula:

BMI = body mask in kg / (height in m2)

If the BMI is not lower than 19 and not higher than 25, then your weight is normal. If the BMI is above 25, then you should start losing weight.

The most effective diets

Diet is one of the main components of the process of losing weight. Below we give examples of diets that have been developed by nutritionists around the world. They are completely different and each of them has its advantages and disadvantages. What kind of diet you decide to choose first of all, based on your lifestyle and taste preferences. These diets are suitable for both men and women and girls.

  • Protein diet:
    The main diet is based on proteins with the addition of vegetables that do not contain starch.
  • Hollywood diet:
    This type of diet is considered one of the most expensive. The diet uses exotic foods - pineapples and papaya, seafood and salmon fish. The enzymes contained in these products effectively break down fats.
  • Different types of vegetable diets:
    Vegetable diet can be zucchini, pumpkin, tomato and even potato. The most amazing thing is that with a potato diet you can eat harmful chips.
  • Haas diet:
    The diet for this diet consists of plant foods, fish and meat.
  • Montignac Method:
    The method is to cleanse the body. Montignac divides products into good and bad. The greater the level of glucose in the blood after consuming this or that product, the worse the product. Diet consists of two phases.
  • French diet:
    With this diet, many show business stars and politicians have managed to lose weight. The main diet diet - proteins.
  • Kefir diet:
    Thanks to kefir diet you can quickly lose weight in a short time.
  • Mono-diet:
    One of the toughest types of diets. The diet is only one product. Monodiet can be apple, milk, cucumber, chocolate, egg.Buckwheat based mono-diet is one of the most common. Buckwheat should pour boiling water and give the night brew. After that, do not cook it. To eat buckwheat need without salt and spices. There can be buckwheat in any quantities. You should drink kefir, but use no more than 1 liter per day.

In addition to diet, your diet can be adjusted in other ways:

  • Instead of bread, eat bread and cereals.
  • Juice calories fresh fruit.
  • The dish should not contain more than one fatty product.
  • Half of the daily ration should consist of vegetables.
  • It is better to use liquid salad dressing.
  • Do not eat large quantities of butter, rice and cereals.
  • For a snack, it is better to use fresh vegetables.

Physical exercises

In order to lose weight in addition to diet, you need to pay special attention to physical exertion. But there are some rules:

  • Moderation loads:
    Remember that the main thing in the load is not to set a new sports record, but to lose weight. If you lose weight after 40, then you need to treat it responsibly, do not overdo the exertion, otherwise you can get serious health problems.
  • Exercise should be regularly:
    Only systematic exercises will help lose weight in the shortest possible time.
  • Classes must be at least 60 minutes a day:
    Since in order to warm up the body and begin to burn fat in it, it takes time.

A set of exercises should include:

  • Arm lifts
  • Leaning forward
  • Tilts sideways
  • Squats
  • Foot waving
  • Straight leg lifts
  • Raises the pelvis, lying on his back.

To learn more about the various complexes of exercises for weight loss, you can use the video. Now on the Internet there is an opportunity to easily download various video manuals. Also help to lose weight and other videos related to food and lifestyle.

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