How to make life easier on sedentary work? A simple "simulator" for a penny will help

Today we are forced to sit more than we would like. The result is a variety of pains in the back, shoulders, neck, lower back, knees, etc. Periodic massage to relax the muscles today is extremely necessary and very useful. If you cannot go to the massage room, you can take an ordinary tennis ball and make it an effective “simulator” for almost all parts of the body.

If your back hurts, take two tennis balls, lie on the floor and put balls under your back. Start rolling on your back up and down, make circular movements with your pelvis, flexing your muscles. To begin with, 20-30 seconds are enough.

Do the same if you have neck pain. Place one tennis ball under the topmost vertebra and start making slow circular movements with your head. Repeat until you feel relaxed.This exercise, like everyone else, should be done regularly several times a day for 2-3 weeks.

In the lower back, there is sometimes pain. To do this, lie on your side, place a tennis ball and start the rotational movements of the body. The number of repetitions is optional - as many as you can repeat.

The tennis ball will well break the muscles in the area of ​​the shoulder blades. To do this, lie down on your back and place the ball under the place where the pain is felt, and repeat the circular massage movements.

In addition, the tennis ball excellently kneads the knees and restores the health of the joints. Squeeze it under the knee for 10 seconds and rest for 10 seconds. Repeat 5-10 times on each leg.



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