How to outwit the appetite

Many girls go to a variety of sacrifices for the sake of a beautiful figure. But sometimes they are simply unable to endure hunger and often break with the diet they have been adhered to, as hunger constantly makes itself felt.


Often, girls who are unbearable to tolerate increased appetite, have to seek help from medications, and some even go for surgery. Only such methods of fighting hunger are very harmful and sometimes dangerous for the body. Therefore, it is better to try to deceive your enemy using the following methods.


First of all, the best helper in the fight against hunger is ordinary drinking water. A person must drink 2 liters of water throughout the day. If, however, to use less water than prescribed, the body will require food, from which it receives a portion of the missing moisture. Therefore, if after eating you have a feeling of hunger still does not pass, then try to drink a glass of water. After 10-20 minutes, the feeling of hunger will pass. And it is better to drink half a glass of water thirty minutes before a meal.


Next, you can try the next option.To quench the feeling of hunger, you just need to brush your teeth with a refreshing and pleasant-to-taste paste. Or another way: buy a variety of fruit, peppermint candies, and when the feeling of hunger overcomes you, eat candy. The process of sucking candy will help to forget about hunger.


Try using a psychological approach to yourself. For example, go to the mirror and see how much you have already lost weight, how you are such a figure, you need to think that you need to keep it in that position. And if you are only halfway to losing weight, then try to stand on the scales and calculate everything correctly, then understand that it’s time to stop eating.


Try to treat yourself to something pleasant. For example, take a fragrant, warm bath with foam, it will bring a lot of pleasure, and also help strengthen the nervous system, and you will forget about hunger for sure. Try to rest more, sleep 8 hours a day, avoid stress and overwork, if you don’t stick to all of this, the body will require more fat, therefore, it will end up being constantly hungry, as the body's defense reaction occurs.Try to always do any business. You can just go to visit a friend, or take a walk in the park, just don't let yourself be bored, because when boredom overcomes a person, he always wants to eat something.


There is another very good option to fight hunger. Buy a few aromatic oils, for example, with the smell of apple, banana, or any spices, vanilla will suit well. And use them as a bath, as well as arrange yourself aromatherapy. It works in this way: the smell of oils quickly disappears, and by this they help a person to reduce excessive appetite.


It is necessary to avoid apples and sour fruits at the time of losing weight, as they increase the appetite. It is worth trying to make your meals useful. Eat more spicy foods and do not forget about vitamins, as during such a period they are very welcome. If you follow these recommendations, you will quickly learn to cope with the appetite, in return you will get a beautiful figure, and, of course, health.



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