How to pump up the buttocks

I do strength training for a long time, but with this, the gluteal muscles do not increase. On the contrary, losing weight due to regular workouts, buttocks have decreased, but their muscle mass does not increase. With what it can be connected? Tell me please, is it possible to pump up the buttocks, performing exercises with its own weight (for example, functional training), if so, what exercises are effective in this? Or their volume can be increased only by using weights (for example, a barbell).

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This is most likely due to unhealthy diet (calorie surplus is necessary) and with improperly built workouts (weight selection, number of approaches and repetitions), may be with insufficient rest between workouts, sleep.

Work on the mass is much more difficult than losing weight, so we need a program of competent trainer. On my website

sanzharovskaya.ruYou can see examples of compiling personal programs, and in hashtag instagram, the result is the results of work.

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Hah, so many factors.Food, program and type of training, after training periods. Let's say the number of squats 5 for wear and the number of squats 30 will give different effects. You just need a certain program and correctly selected exercises. You can read about food here.http://www.hunt-guns.com/dlya-zhizni/sportivnoye-pitaniye-dlya-nabora-myshechnoy-massy

Moreover, you did not indicate your height and weight, which is also taken into account when building the right program. If you turn to the primer of bodybuilders, then 8-10 repetitions, for example, squats for muscle growth, 3-5 repetitions for gaining strength, 12-20 repetitions helps relief, but not growth, but these are all conventions, each athlete has his own program, which is made up of many factors.

Squats are the best, including jumping or frog, said our coach. With barbell deadlift is good, in part. If the muscles do not grow, review your diet, provided that you perform effective exercises.

This is most likely due to unhealthy diet (calorie surplus is necessary) and with improperly built workouts (weight selection, number of approaches and repetitions), may be with insufficient rest between workouts, sleep.

Work on the mass is much more difficult than losing weight, so we need a program of competent trainer. On my website

sanzharovskaya.ruYou can see examples of compiling personal programs, and in hashtag instagram, the result is the results of work.



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