How to reduce aggression

Instruction
One of the most effective methods of dealing with aggression and irritability is laughter. If you feel that you are going to explode, try to remember some funny situation or read a joke, look at funny pictures. It is clear that at the moment of tension it is difficult to think about something abstract, but then, if you learn to do this, it will be easier for you to control your anger andaggression. Only humorous materials should be on neutral topics, should not bear the humiliation of some people in front of others. Otherwise it is likely that the level of aggressiveness will increase.
To reduce aggressiveness, you can use different games. This method works well for the correction of aggression in children. In such games, a surge of negative emotions occurs with the help of special actions and words. For example, you can offer to quarrel, but instead of curses call fruits and vegetables ("You are a pear!" - "And you are garlic!").
In more complex cases, when a person cannot cope with aggression himself, it is worth contacting a specialist. Perhaps everything will cost psychotherapy sessions. In addition to or separately from such sessions, the doctor may prescribe antidepressants. The action of these drugs is based on increasing the level of serotonin in the human body. As a result, the desire to show your anger andaggressiongoing down.
Aggression can be reduced by increasing in your diet foods containing serotonin or tryptophan (a precursor of serotonin). These are: chocolate, honey, sweets, hard cheese, chicken eggs, bananas, lean meat, etc.


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