How to survive the winter without damage to the skin
Winter face care
In the cold season, the skin of the face becomes especially sensitive and irritated. Therefore, for its cleansing, you should choose softer products designed for dry skin. It is advisable to use scrub and peeling no more than once a week. In the morning, instead of washing, you can wipe the face with a cleansing milk. Instead of tonics, cosmetologists advise using decoctions of herbs - chamomile, sage, peppermint, turns or calendula, which will give the skin elasticity and relieve irritation.
Before going out in the cold, apply a protective cream with beeswax and animal fats on the face. Makeup - foundation, lipstick, eye shadow and blush - should also contain protective ingredients, such as mink oil, which creates a protective film on the skin.In winter, mascara with lanolin and castor oil will take care of eyelashes.
In the evening, it is desirable to soften the skin of the face with a nourishing or moisturizing cream with vitamins.Relive the winter without feeling skin tightness will help you creams with glycerin, silicone, hyaluronic acid, as well as natural cosmetic oils. Do not forget about the nutritional masks, which should be done in the winter more often than in the warm season.
A homemade mask of a teaspoon of cosmetic oil (almond, jojoba, avocado), one yolk and a teaspoon of St. John's wort tea perfectly nourishes and softens skin. Apply the mixture on the skin for 20 minutes, then remove with a cotton swab dipped in herbs or boiled water.If, from frost, a spider vein appears on the face, use cosmetic products with vitamins C and K that strengthen the vessels.
In winter, the skin of the body also becomes more sensitive and dry. This is most often due to the fact that the air in the rooms becomes over-dried due to the heaters. To eliminate this problem, you need to purchase air humidifiers or to put vessels with water near heaters.
If after a cold street you want to warm up in a warm bath, do not pour hot water at 37 ° C. Too hot water washes away the natural fatty layer from the skin, and it becomes even thinner and more irritating. After the bath, be sure to apply a nourishing cream or lotion on the body.In the cold water season, you can add honey, milk, white clay, decoctions of herbs.
Nutrition for skin health
To ensure that your skin survived the winter without damage, increase the amount of animal products with a high content of proteins and fats in your diet. These are sour cream, cottage cheese, butter, meat, fish, nuts, eggs. Limit coffee consumption by replacing it with green tea and infusions of herbs - lemon balm, mint, rosehip. Start taking capsules with vitamins A and E, as well as fish oil.
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