Inhalation during pregnancy: the pros and cons
In favor of carrying out inhalations during pregnancy, first of all, their naturalness speaks, whereas various pharmaceutical preparations can only harm the child. Also, a pregnant woman should not tolerate coughing, because the fetus will constantly shudder from the reflex contractions of the abdominal muscles when coughing and experience a lack of oxygen in the common cold. It is important to remember that elevated body temperature is a direct contraindication to inhalation.
If the expectant mother has temperature, it is allowed to perform only “cold” inhalations with essential oils.
In order to get the expected effect from inhalations, it is recommended to carry them out an hour and a half after eating. In this case, the time interval for pregnant women should not exceed ten minutes of inhalation of a healing pair, and when using essential oils, it should be reduced to five to seven minutes.After the procedure, you should rest for at least an hour and, if possible, do not talk. It is still recommended to consult with your doctor before using any essential oil for inhalation, as well as to test for allergies, dripping a little oil on the elbow bend.
A pregnant woman with a dry cough can safely inhale from herbs such as chamomile, lime blossom, plantain, St. John's wort, or thyme. With a wet cough, inhalations with eucalyptus, coltsfoot, tandem, plantain, cowberry leaves and yarrow are permitted. When using mineral water for inhalation, it is recommended to give preference to Borjomi or other weakly alkaline water, from which all gases are first released.
You can replace mineral water with a few spoons of baking soda diluted in a liter of boiling water.
To soothe a strong cough and relieve puffiness from the mucous membranes of the respiratory tract is great hot boiled potatoes or its skin, over which you need to breathe, covering your face with a towel. Absolutely safe for pregnant women is also honey water prepared in the following proportion: one part of honey to five parts of water.Well, and those who do not want to mess with the preparation of inhalations, will help the Vietnamese balm "Star", perfectly helps with a cold, and coughing. From essential oils, pregnant women are allowed oils of rose, lime, lavender, cedar, rosemary, pine, myrtle, calamus and sage.
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