Is Magnesium a marketing ploy or a key to health?
Magnesium and Stroke
The attitude of the medical community to magnesium preparations is somewhat ironic. Perhaps, a certain role is played not by the most gay memories, when the doctor was on duty in the hospital in the 90s and from drugs there were only penny analgin and magnesia (magnesium sulfate), or "hot shot", as the patients call it.
Magnesia "let down" doctors and in a large multicenter study IMAGES. It was carried out since 1997 and lasted six years. The effect of “hot injection” on stroke outcomes was studied. It turned out that one should not expect a significant effect of magnesium on the patient's health. In addition, in the group of patients who received a placebo (dummy preparation), the mortality was slightly lower (which, incidentally, was statistically insignificant, so "blame" magnesia for the negative impact on the health of patients still can not).
However, other interesting facts emerged. Patients with magnesium deficiency were more likely to have a stroke or heart attack.Against the background of the lack of this microelement, increased pressure was more often detected, the process of atherosclerotic plaque formation was more intense because the balance of “good” and “bad” blood lipids was disturbed, and the risk of diabetes was also increased. In other words, it turned out that taking magnesium was meaningful before a “vascular catastrophe” occurred.
However, not everything comes down to patients with high blood pressure, risks of heart attack and stroke. A detailed study of the effect of magnesium on health showed other interesting results.
Magnesium and genetic defects
Approximately 14.5% of the world's population has a magnesium deficiency. This is associated with eating habits (a lot of salt in the diet, little greens and vegetables, as well as the use of sausages, sausages and other semi-finished products containing phosphates), stressful situations, exhausting physical exertion (orthorexia imperceptibly turned from a disease into a fashionable trend and socially approved phenomenon) . For women, additional risk factors are pregnancy and childbirth, taking birth control pills.
There is a group of people who, from birth, are more at risk of getting a magnesium deficiency.They have genetic defects in the structure of collagen and other proteins of the connective tissue - the “framework” of the body, which holds all the internal organs in the desired position, provides the protective properties of the skin and much more. These are patients with connective tissue dysplasia. If you are tall, disproportionately long limbs and fingers, thin “velvety” skin, poor bite, high mobility of joints, tendency to low pressure - you are probably in this group.
Genetics found that magnesium in the body of dysplastic is kept poorly. Any stressful situation in an ordinary person triggers the mechanisms of retention of magnesium by the kidneys. But dysplastic such option is absent, which quickly leads to a deficiency of this trace element. Researchers suggest that therefore the need for magnesium in people with connective tissue dysplasia is higher. And even cautiously hint that the diverse symptoms that are found in many people with dysplasia, in the form of headaches, muscle cramps, fatigue, heart failure, can be eliminated by taking magnesium preparations.But these statements are cautious because the listed symptoms are too general for other diseases that cause them to be excluded. Therefore, it is possible to call magnesium “dysplastic assistant”, but there is definitely no panacea for any ailments.
Magnesium - "conductor" of important processes in the body
The lack of work of the body's “biological clock” is associated with magnesium deficiency. Little magnesium - the pineal gland does not work well, it produces insufficient melatonin. The result is insomnia, which, in turn, also exacerbates magnesium deficiency. Therefore, researchers include people who work at night shifts and often fly to different ends of the world at risk for the lack of this trace element.
Magnesium is also involved in the transmission of genetic information, and therefore ensures the work of many genes. In other words, no protein in the body is formed without the participation of magnesium. And from the protein is in the body absolutely everything - from the retina to germ cells. Hormones, enzymes are also proteins.
Do I need to take magnesium if you are healthy?
What does all this mean for the average person? Does magnesium drink during stress? Does prophylactic magnesium intake help improve health?
If you are at risk of magnesium deficiency, consult your doctor.In the absence of contraindications, he will determine the optimal dosage and duration of the course, if the need for magnesium really exists.
Here are the reasons that can lead to magnesium deficiency:
- intense sports
- frequent stressful situations
- unbalanced diet with a large amount of salt, convenience foods, an insufficient share of fruits and vegetables in the diet,
- taking diuretic drugs, antibiotics, corticosteroids, oral contraceptives and some other drugs,
- smoking, regular drinking,
- sauna visit at least once a week,
- eating sugar over 6 teaspoons per day.
It is important to remember that magnesium is an antagonist ("opponent") of calcium. Excessive intake of one element provokes an intensive elimination of another. Therefore, to engage in self-diagnosis and self-medication, however, should not be. In addition, not everyone is equally well tolerated magnesium preparations: someone has a digestive upset, especially at large doses.
Magnesium is abundant in greenery and in plants of the cruciferous family - these are all kinds of cabbage that you can only find in stores, from ordinary white to Brussels.The use of a sufficient amount of green vegetables, parsley, dill, coriander - this is what you can do to replenish the reserves of magnesium right now. Another universal, albeit difficult, advice: try to reduce stress.
Signs of magnesium deficiency are varied - from insomnia to handwriting. However, it is important to understand that these symptoms do not necessarily indicate precisely the lack of this trace element, and not another disease. Therefore, the diagnosis and treatment plan is better to entrust the doctor.
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