Nail care. What if they exfoliate

You will need
  • - vitamin complexes; - mineral supplements; - ceramic nail file; - latex gloves.
Pay attention to how your food is rich in minerals and vitamins. Often the nails begin to exfoliate in winter or early spring, when the body is weakened by the lack of fresh vegetables and fruits. Try to diversify your diet. Eat more vegetables and fruits, do not neglect dairy products and gelatin. Protein contained in meat, fish, beans and nuts, promotes the accelerated growth of nails and hair. You can buy in a pharmacy multivitamin complexes designed to combat vitamin deficiency. Such preparations must contain vitamins A, B and E, which have a beneficial effect not only on the condition of the nails, but also on the hair.
Nail problems can be caused by a lack of magnesium and potassium in the body. You can replenish the potassium reserves by eating meat products, cereals, legumes, carrots, beets, tomatoes, and fresh greens.Magnesium is rich in dairy and meat products, buckwheat, legumes, bananas, apricots, peaches, raspberries and blackberries. Deficit of potassium and magnesium can be easily eliminated if you buy special preparations containing these trace elements in a pharmacy.
Wear rubber gloves when doing work. Aggressive detergents can dry out the nail plate, make it brittle and layered.
Care for your nails correctly. Sometimes the exfoliation of nails can be caused by their improper treatment. Can not be used for manicure coarse metal nail file. It can leave in the nail plate invisible eye grooves, which will lead to further destruction of the nail. At home, it is better to do a manicure using fine-grained ceramic or glass nail files. Handling the nail, the movement should be made in one direction, not back and forth.
Weakened immunity, chronic fatigue, and nervous stress can cause a splitting of the nails. Diseases of the cardiovascular system, digestive organs, and metabolic disorders also have a negative effect on their condition.In these cases, the problem of stratified nails can be solved only by coping with the underlying disease.

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