Psychological problems after childbirth and methods for their solution
The first thing that torments young mother most of all is fear for the life and health of the baby. A woman is afraid that something can happen to him, that because of her inexperience she can do something wrong, it will only get worse. Sometimes a woman is afraid that the child suddenly stops breathing in his sleep, that he will fall out of bed.
Another problem is the overwhelming desire to be alone, to hide from loved ones. Such a desire can spill out towards her husband and other children in the form of irritation. A woman is very often annoyed because of every little thing, from this there are various conflicts with her husband. Sometimes the father of the child does not refuse possible assistance in the upbringing. It seems to a woman that she cannot bring up a child.
All these causes and result in a postpartum depression. It is connected with the fact that a woman is ashamed or afraid to admit her fears, she becomes isolated, depression happens to her. There are several ways to help deal with such depression.
If the child sleeps nearby, then you should not put him in another bed, you can easily put the child with you, although pediatricians do not recommend this. But if this is indeed better for the child, for the mother, then it is better to do so.
While the baby is breastfed, it is not at all necessary to feed the baby by the hour, as many doctors advise, you can give the breast on demand, so you will save your nerves for yourself and the baby.
Ask for help from relatives, parents, husband. Feel free to ask for help, especially if you are inexperienced in raising children.
Walk with your child more often. It is not necessary to carry a stroller with you all the time, you can do it in a sling. Do not lock around one child. Spend time yourself, meet friends, get pleasant emotions from your favorite activities.
Do not abuse visits to children's clinics. Especially if excessive suspiciousness is your trait.
A young mother is very well affected by the opportunity to be alone at least an hour a day, so loved ones should understand this.
Do easy exercises. This will help you to keep your balance. Let your free time be devoted not to household chores, but to yourself.If you have the opportunity to go on a trip, then you should not give it up. Usually infants are very easy to tolerate climate change and long journeys, so do not be afraid to take the child with you.
It is better to refuse to communicate with those people who always give advice, especially if these tips annoy you.
Be sure to make taking care of yourself an important and everyday stage. The child needs a healthy, cheerful, rested mom, so take time for yourself. Do not give all yourselves to the upbringing of children, it is important that you yourself feel great.
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