Simple folk remedies for insomnia
Warm milk with honey
This is an excellent drink to drink before bedtime, as milk contains an amino acid called tryptophan, which regulates sleep, and honey helps relax muscles and spirit. Acts as a natural sleeping pill.
Banana has been used as a treatment for insomnia for many decades. It promotes quality sleep, increases the level of serotonin and melatonin. In addition, this delicious fruit is also known as a natural relaxant, helping to relax and fall asleep faster.
Nuts provide many health benefits. They not only help the heart to be healthy, but are also very rich in omega-3 fatty acids, which are known to effectively and naturally improve mood. In addition, they are a source of powerful antioxidants. A small cup of almond or flaxseed before bed will help to cope with insomnia and sleep will be deep.
Green beans are very tasty and contain large amounts of vitamin B6, a vitamin that is essential for the production of melatonin, a hormone responsible for sleep. Green beans stimulate the production of melatonin, so they can be put on the list of some of the best remedies for insomnia.
Strange, but bread is also considered as one of the simple but effective home remedies for insomnia. When you can't sleep, eat some bread. It will help relieve stress and relax the mind.
Tomato juice has a sedative effect without any side effects. Every night, 30 minutes before bedtime, just drink a glass of tomato juice. Sleep will get better and deeper.
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