The best breakfast recipes for men


Breakfast for men must be hearty and contain protein. We offer recipes that include meat products or eggs.
breakfasts for men
Breakfasts for men include a large amount of protein.
Photo: Getty
  • Servings:
  • Preparation time:10 minutes
  • Cooking time:20 minutes

Quick breakfast for men

Easy-to-cook pizza baked right in the pan. As a filling, you can take boiled butter, sausages or sausage.

Preparing pizza as follows:

  1. Beat the eggs. Add sour cream, mayonnaise and salt to them. Pour the flour and knead the dough.
  2. Cut the chicken fillet into slices, and the tomatoes into circles. Finely chop the onion.
  3. Pour the dough into the pan and put the stuffing on top. Sprinkle with cheese and cover.
  4. Fry the pizza over medium heat for 15–18 min.

Sprinkle the prepared dish with chopped greens.

Omelet with meat for breakfast for men

To make a rich omelet you will need:

  • pork neck - 250 g;
  • Tomato - 1 pc .;
  • eggs - 2 pcs .;
  • milk - 4 tbsp .;
  • grated cheese - 3 tbsp .;
  • salt;
  • black pepper;
  • greenery.

Pork neck can be replaced by 2 sausages.

Make an omelette like this:

  1. Slice the meat into strips and fry them in a pan with a little vegetable oil. Slice the tomatoes.
  2. Put fried meat in the form, and tomatoes on top.
  3. Beat eggs with milk, salt and black pepper. Pour the mixture into the mold and sprinkle with cheese.
  4. Preheat oven and bake omelet for 15 minutes.

Sprinkle the finished dish with greens.

Salmon Baked with Eggs

Fish breakfasts are no less tasty:

  • smoked salmon - 120 g;
  • eggs - 2 pcs .;
  • sour cream - 4 tbsp. l .;
  • cheese - 2 tablespoons;
  • dill and parsley;
  • black pepper;
  • salt.

For the dish, you can use canned fish.

Preparing meals as follows:

  1. Cut the salmon into cubes and chop the greens. Mix them up.
  2. Put sour cream in a baking dish and place fish pieces on it. Top in the eggs, salt and pepper and sprinkle them with cheese.
  3. Bake in the microwave or oven for 15 minutes.

Serve salmon with toasted toast.

Baked Sandwich

For a hot sandwich you will need:

  • long baguette bun - 1 pc .;
  • eggs - 2 pcs .;
  • canned champignons - 80 g;
  • Tomato - 1 pc .;
  • grated cheese - 4 tbsp.
  • Tomato sauce - 3 tbsp .;
  • salt.

If you are cooking from fresh champignons, pre-cut them and fry them.

Preparing a sandwich is simple:

  1. Cut the bun lengthwise and slightly press down the middle to lay out the stuffing. Brush the two halves of tomato sauce.
  2. Put the canned champignons and sprinkle them with cheese. Beat an egg in each half and salt it. Cut the tomatoes and lay them on both sides.
  3. Preheat oven to 200 ° C and bake a sandwich for 20 minutes.

Serve hot sandwich.

The proposed breakfast recipes for men are very tasty, and it's easy to cook them.



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