Diet & Fitness - These transformers prove our new body plan works



These Transformers Prove Our New Body Plan Works

Yes, bombarding your mates with topless shots ad nauseum is guaranteed to lose you a few followers unless you're already in Hemsworth-brother shape. But a few progress pics might be just what the doctor ordered.

A new study from American University found sharing regular selfies with "virtual support communities" helped participants feel accountable, encouraging them to stick to their goals.

Funnily enough, we're ahead of the game, as that's exactly what our new training plan - Primal 9 - advocates. Here's a few readers who've been through the ringer and proven that progress pics work wonders.

Primal 9, the world's fastest transformation programme, is ready to download on all Apple, Android and Amazon devices, meaning that your best-ever body is just a few short weeks away. 

Men's Health UK has teamed up with athlete-adventurer Ross Edgley to take fitness, training and nutrition back to its most raw, real and enjoyable — showing you how a set of abs can be crafted quicker than you think, through smart nutrition and smarter, more primal, training. 

For the price of the average PT session, Primal 9 will give you:

- 9 weeks of online tutoring from Ross Edgley

- Exercise demonstrations for every single move

- Easy to cook, fool-proof nutritional recipes

- Transformation tips and tricks from Men's Health UK staffers who have been there, done that and sweated through their T-shirts. Plus much, much more.

We're also giving away your first workouts and meal plans for free. So you can see what you're getting — you won't be disappointed. But, if you're still searching for motivation.






Video: Aamir Khan’s Body Transformation (THE TRUTH!)

These Transformers Prove Our New Body Plan Works
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Date: 07.12.2018, 08:29 / Views: 45544