Tip 2: How to deal with acne of various types on the face in 2018
Very often, especially the female half of society trying to disguise acne, using a variety of cosmetics. However, the use of foundation creams and powder clogs the pores of the skin, thereby worsening the condition of the latter. Naturally, the question arises, how to deal with acne in this situation? The answer is pretty simple - acne diet.
There is a mistaken view that food consumed by man does not in any way affect the formation of acne. However, in reality, everything is fundamentally wrong. Naturally, simply to abandon the use of junk food is far from enough, but thanks to such a diet, the chances of overcoming acne on the skin are greatly increased.
So, to skin on the face was clean, you need to adhere to the following rules:
Rejection of fatty and fried foods.Such food increases the production of subcutaneous fat, which contributes to clogged pores. Naturally, a complete rejection of fat is also contraindicated. It is better to switch to vegetable fats, olive oil is especially useful.
No fast food. Not only can no one be sure of the quality of such products, they also have a detrimental effect on the skin. After all, potatoes, not always freshly cooked in butter, are not only harmful to the stomach, but also hardly useful for the skin of the face.
Worst of all will have a sweet tooth. If the main purpose of the diet is clean skin on the face, then the rejection of sweets is the main point. We'll have to replace sweets and cookies with fruits and low-calorie jams, and instead of sugar, use fructose.
It is necessary to completely abandon the gas-containing drinks: Coca-Cola, Fanta and similar drinks adversely affect the stomach, and as we know, digestive problems directly affect the condition of the skin. Drinking green tea not only quenches the feeling of thirst, but also thanks to the antioxidants contained in it, tones and moisturizes the skin.
Categorically there is no alcohol and tobacco, which reduce the barrier properties of the liver, poor performance which contributes to the accumulation of fatty acids.It is also not a secret for anyone that smoking contributes to the premature aging of the human skin.
A variety of daily ration of healthy foods with plenty of vitamins and minerals. Include lean boiled poultry meat, fish, dairy products, wholegrain cereals and, of course, fruits and vegetables, which should always be on the table. At the same time, all this is quite tasty.
Use multivitamins in conjunction with your diet, especially group B. Minerals containing various groups of metals such as zinc, copper, etc. are also effective in combating disease. And if all of the above listed diversify correctly selected cosmetics, the result will be simply stunning.
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