Tip 2: How to keep your breasts taut and beautiful

The first rule that must be observed is to keep your back straight and always monitor your posture. Not only will the chest muscles be in the correct position, besides, it will look larger on the floor. Another simple rule - smile more often. Scientists have proven that there is a direct relationship between the smile and the work of the muscles of the chest, so ensure yourself a good mood.
To strengthen the muscles of the chest once or twice a week, do special exercises. The most effective among them are the following two.
- Stand up straight, place the palms of the inner side towards each other and spread your elbows to the sides. For 10 seconds, squeeze your palms with force, and then spend the same amount of time on relaxation. Repeat the exercise in 7-10 approaches.
- Lie on your back, bend your legs at the knees, and elbows rest against the floor. Slowly lift the body and linger for a few seconds.Repeat the exercise about 5 times in several approaches.
Despite the fact that the skin of the breast is very thin and sensitive, it also needs peeling. Therefore, 2-3 times a week, apply light gommage to this area of ​​the body. Choose products that include extracts of exotic fruits, chamomile, vitamin E. The use of gommage will help renew the skin, as well as improve its microcirculation.
Daily moisturize the skin of the breast with a special or regular nourishing cream. It is necessary to rub cream, moving from below upwards, as if tightening a skin. It is necessary to do this procedure very carefully, otherwise you can stretch the skin, which will contribute to the loss of its elasticity.
For the skin of the breast is very helpful taking warm baths. Dissolve 2 tablespoons of honey and 1 spoon of sea salt in water. Add a few drops of rose oil and sandalwood essential oil. Rose oil is both a moisturizing and antioxidant agent, while sandalwood oil has tightening and smoothing properties. Take this bath once a week for 15-20 minutes, and the skin of your breasts will look perfect.
If you want to prolong the elasticity of the skin of the breast as long as possible, use a contrast shower at least twice a week. It is very easy to make - alternate a stream of warm and cool water, giving each one about 10 seconds. Complete the procedure with cool water.

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