Tip 4: Simple recipes for healthy juice
Nutritionists believe that the useful properties of lentils are not well understood. Over time, in their opinion, this cereal will force out bread and even meat. Lentils contain a large amount of protein, carbohydrates, flavonoids, vitamins of group A. And scientists have proven that eating cereals can protect people from cancer, it’s enough to consume 100 grams of cereal daily.
Lentils are readily used for medicinal purposes, it is especially useful for people suffering from diabetes. Soups, salads, main dishes can lower blood sugar levels. For those who have diagnosed a stomach ulcer, you can eat lentil mashed potatoes. This normalizes the digestive tract. The diet, with the inclusion of this type of legumes, is also useful for pregnant women. In addition to these properties, lentils are widely believed to be an environmentally friendly product. Does not accumulate toxins, nitrates, radionuclides.
There are many countries in the world whose national cuisine is based on the use of lentils.For example, in India, soups with spicy seasonings and greens are prepared from it; they are eaten with rice and sauces. Turkey is famous for lentil soup and beans, and Iran likes to make pilaf with this cereal and fruit. Pasta with onions, lentils and hot spices are popular in Egypt. In Romania, cereals are the main component of salads.
From lentils you can cook a lot of dishes for the whole family. As an option, salad with duck breast. Take 2 meat fillets, dry and put in 400 ml of chicken broth, bring to a boil, reduce heat. Leave for 15 minutes, then remove the breasts, put them in a separate plate. Fry 50 g of unsalted peanuts in a dry frying pan, let the nuts cool slightly, chop finely with a knife. Wash your freelis salad, dry well, and narvite hands into a large bowl. Pear cut into slices.
Prepare the sauce: Mix 100 ml of vegetable oil with 60 ml of orange juice, add 30 ml of vinegar and 15 g of honey. Stir.
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