We preserve health in the winter: useful tips

Winter is a great time for an active lifestyle. Felting in fluffy snow, ice skating, skiing, snowboarding, playing snowballs and lots of other joys for which we love winter. The main thing is that health does not let down!

It is cold outside, damp - and now the whole body aches ... The pain in case of problems with the joints is rather painful, but it is possible to alleviate the condition.

massage
massage
massage

All diseases of the joints can be divided into two groups:

1. Inflammatory

Arthritis- joints become inflamed, outwardly swollen due to edema, sometimes redden and hot to the touch. There is a nagging pain when moving and at rest.

Osteoarthritis, or osteoarthritis, Is a dystrophic joint disease in which the articular cartilage is destroyed. The disease usually affects the joints of the fingers, as well as the knee and hip.

Bursitis- inflammation of the periarticular bag, accompanied by edema, restriction of mobility in the joint. Often develops after injury.

massage
massage
massage

2. Exchange

Arise as a result of metabolic disorders.As a result, cartilage tissue is destroyed, and salt deposition occurs.

use painkillers, hormones, physiotherapy (heat treatments, ultrasound), physiotherapy, massage. In winter, it is necessary to take vitamin complexes and dietary supplements to strengthen the joints.

In winter, many of us complain about the exacerbation of backaches and joints. TRADITIONALLY IN TREATMENT THERE IS TREATED MEDICAL MASSAGE, PLUG REFLEXOTHERAPY, AND HIRUDOTHERAPY. WHEN IT IS LITTLE, WHO KNOWS THAT HIRUDOTHERAPY BENEFITS THE WHOLE ORGANISM IN GENERAL

St. G. Isakova, 127, tel .: 8 (3852) 40-80-37, 69-78-54

St. Ostrovsky, 43, tel. 8 (3852) 54-78-72

Pharmacy: st. Ostrovsky, 43, tel.



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