What foods to use for joint pain

Berries 

Berries are rich in anthocyanins that fight inflammation naturally. Anthocyanins are antioxidants that color fruits and berries in bright colors. The berries also contain ellagic acid, which helps maintain healthy joints.

Citrus

Citrus fruits reduce irritation in the joints and help relieve body aches. Oranges, grapefruits, tangerines, lemons, limes contain the following nutrients: vitamin C and B6, potassium, calcium, folic and nicotinic acids, copper, magnesium, thiamine.

Bananas

Another great fruit to add to your daily diet is potassium-rich bananas. Persons suffering from arthritis, as a rule, do not have enough potassium. Eating bananas improves joint health.

Almond

Almonds provide the body with omega-3 fatty acids, which are known to reduce inflammatory processes in the body. This product has antioxidant properties that protect the body from various damage.Also contains vitamin E and manganese, which are beneficial to joint health.

Coconut oil

Coconut oil is another useful product, especially for those who suffer from chronic pain. Oil reduces inflammation and discomfort in the joints.



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