What happens in the body without regular sex

Sex is nice and good for health. When you have regular sex in your life, you feel cheerful, happy and active. Admit it, much better than when it is not. And what happens to the body during the period of sexual calm? The sexologist and the gynecologist - experts of the SEX Training Center will help us in this matter. RF.
Natalia Romanovskaya - sexologist, clinical psychologist, family psychotherapist.
Natalya Romanovskaya

We will not scare you with terrible stories from the series “One girl had not had sex for a year, and terrible things began to happen to her.” No, nothing fatal and unimaginable will happen to you. But sex is important for the body on physical and psychological levels. That is why its absence anyway, but will affect the activity of the body.

Photo: Getty Images

Not sex is good, but its bright ending

Many are talking about the benefits of sex and about the harm to the body due to its absence. But very few people specify that sex itself is not useful, but sex, which ends in an orgasm.It is at the moment of the highest enjoyment that the body undergoes physiological processes that positively affect health. Simple arithmetic: sex without orgasm is as harmful as lack of sex. If you have regular sex in your life, and there is no regular orgasm, this is a reason to take care of yourself.

We always tell clients: "Every woman is responsible for her orgasm." This means that it is not necessary to wait for a miracle for years or to blame a partner for not receiving satisfaction. You need to do self-discovery and discover sex education. After all, there are many reasons why there is no orgasm: psychological blocks, sleeping zone G, physiological problems. And if you figure this out (by yourself or with the help of specialists), then your sex life can be brought to a qualitative improvement.

1. Search for happiness

The big city is stress, depression and fatigue. In this rhythm, we are forced to constantly look for something that can give us happiness and pleasure. And if to put it scientifically - the source of endorphins and dopamine. At the time of orgasm, a whole cocktail of hormones is released into the bloodstream, which gives us that very feeling of happiness and pleasure.If there is little or no sex, you instinctively start looking for other ways to please yourself. Most often it is snacks, less sport, etc. So you replace yourself with a powerful source of hormones of happiness and pleasure.

2. Decreased immunity

At the time of orgasm, the blood turns into a real hormonal cocktail that rejuvenates all the cells of the body and even "repairs" broken and weak cells. Bottom line: the effect of harmful factors on your body is reduced. This does not mean that without regular sex, no cold will not pass you. Immunity may decrease, but you will feel it in a mild form.

Photo: Getty Images

3. Deterioration in sleep quality

Endorphins, which naturally stand out in the process of sex, bring them closer to the state of euphoria. And it promotes full body relaxation. The hormone oxytocin, which is released as a result of an orgasm, causes a pleasant drowsiness, making the sleep deeper. Insomniac in the absence of sex you will not suffer. But agree, sleep after sex is sweeter and more pleasant, which means that in the morning you will feel more rested and happy.

4. Slowing regeneration processes

Sex stimulates regeneration processes and even activates the production of collagen. According to our staff gynecologist, for women over 35, who begin a smooth collagen recession, this is especially true. No, without regular sex, the skin will not become worse at times. But these processes are slowed down, which means that it will not be any better either.



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