Which vegetable has the most vitamins?

Most of the vitamins are stored in vegetables, eaten fresh. Heat treatment reduces this or that product. Especially detrimental effect is stewing, boiling and roasting. At the same time, methods such as quick freezing or sourdough preserve most of the vitamins in an unbroken form, preserving valuable stock until the new harvest.

Record among vegetables

Many cultivated plants have five or more vitamins and trace elements in their composition. There are vegetables that contain a hundred grams of the daily rate of a particular vitamin that is beneficial to humans. The top five include:
- Bulgarian pepper;
- Brussels sprouts;
- carrot;
- green pea;
- broccoli.

Bulgarian pepper is better than lemon

Sweet-spicy juicy vegetable is a champion in the content of vitamin C in its pulp, which, together with a complex of trace elements, promotes blood thinning and prevents the appearance of blood clots.100 grams of the product contains a daily dose of vitamin. It is higher than lemon or currant. It also contains vitamin A. Sweet pepper is an invaluable source of group B vitamins.

Brussels Sprouts for Health Promotion

Cabbage, like pepper, contains a lot of ascorbic acid, and in addition riboflavin, vitamin E, fiber and protein. In a small amount in its composition are salts of iodine, potassium, iron, magnesium, sodium, and amino acids. The complex of vitamins of Brussels sprouts increases the tone and strengthens the body, normalizes the work of the heart.

Carrots for good vision

The secret of beauty, longevity and excellent vision is found in ordinary carrots. It has a huge amount of carotene, which in the human body is transformed into vitamin A. It also contains vitamins E, D, C and B. Carrots in the boiled state are more beneficial than in the cheese, as the amount of healing compounds increases after a short cooking .

Green peas for skin and hair beauty

Peas do not contain one vitamin in high concentration, but the number of useful compounds beats records.It contains beauty vitamins H, E, P, A and B. Peas are famous for their high content of antioxidants, which have a magical effect on the beauty of the skin and hair.

Broccoli to cleanse the whole body

Broccoli liberates the body very well due to its high fiber content. A large amount of vitamin A and C in conjunction with PP, E, K and trace elements contribute to the elimination of cholesterol and slag.

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