Why not sleep during the day
Why not sleep during the day?
During daylight, the human body produces the hormone serotonin, which is also called the hormone of joy, happiness and vigor. If serotonin is not produced in sufficient quantities, then this greatly affects the production of another hormone - melanin, which just provides a good night's sleep.
After several experiments, it has been proved that daytime sleep has a negative effect on the entire human body as a whole, because people who rest during the day lack sunlight, which means that insufficient amounts of serotonin are produced in the body, which over time will lead to a weakening of the immune system and the development of various diseases . Chronic fatigue, persistent discontent, lethargy are the few problems that will appear if you regularly sleep during the day.
Usually, daytime sleepiness is susceptible to people who lead a sedentary lifestyle, for example, office workers, concierges, caretakers, and so on. Due to the lack of certain vitamins and minerals, as well as due to lack of oxygen.
People who like to take a nap during the day have all the chances to die earlier, for example, according to scientists from the University of Cambridge, people who regularly rest for about two hours during the daytime get a chance to shorten their lifespan by 32%.
It has long been proven that a person’s sleep should be 7–8 hours and only at night, a different schedule can lead to the development of cardiovascular diseases, psychological disorders, and in some cases even oncology. Rest during the day can not be a healthy alternative to a night of sleep. According to statistics, about 20% of the world's population suffer from sleep disorders, but this is only according to statistics, how many such people nobody really knows.
What to do to normalize sleep?
It is necessary to use calcium and magnesium, which relieve irritability and positively affect the quality of sleep, as well as vitamins B3, B6 and B12, which have a beneficial effect on the nervous system;
- if possible, remove all gadgets from the bedroom, as well as a TV and a computer. If this is not possible, then it is better to turn them off at the time of going to bed;
- fresh air does not hurt at night, so the room must be ventilated before bedtime;
- evening walks will be a good help for a sound sleep.
Who can sleep during the day?
Babies naturally fall into this category. Daytime sleep they simply need for proper growth and development. Daytime rest and some adults will be useful, sometimes it allows you to relieve physical and moral stress, eliminate the feeling of fatigue, improve your mood. For a nap to be beneficial, it should not be long, ideally 20-30 minutes, otherwise, instead of the desired cheerfulness, you can get a headache and a feeling of weakness.
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